A guide to going under 3 hours
If you've got some questions or comments, or want to add to this website, please feel free to contact me:
E-mail: michaelmilford(at)gmail.com
I try to respond to all e-mails as quickly as possible, but am pretty busy with a lot of other things so can't reply to all of them, apologies in advance if I don't get back to you.
Thanks for reading!
Search the Web for Running Advice and Equipment
Copyright 2007-2020 Michael Milford